Overwhelming Thoughts

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Where do i start?? Having just survived the most challenging year of my life, I feel it now maybe time to start unpacking what going on in my head.

The unthinkable happened to my son and I early in 2017, the life we knew was taken away just like that. Somehow, I’ve just had to get through each minute, hour, day, week and month. A year of firsts, every day a new day that i hadn’t lived before. Things i never thought i would have to deal with. Not knowing how to be, how to feel, support my son in his pain. Now the year of first has passed, i feel its time to tackle my thoughts, feelings and fears.

I feel the correct process for me personally, is to write these down and in the months/years to come I want to look back and see how far I’ve come, the ups and uncountable lows. However, every time I sit down and open my new journal/notebook and hold a pen in my hand, out of nowhere all these thoughts flood from my brain to my hand and it starts to shake. The only way i can describe it, is if you had a fountain pen and the ink starts to flood out of the end of it…..that’s what happens to my thoughts which all seem to scream ‘let me OUT of this head’ and they want to spill out over the paper. I then get so overwhelmed and cant cope with the overwhelming thoughts, I start panicking, breathing becomes quick, I get hot and clammy and then i quickly shut the book, put the lid on the pen and then i feel safe. My breathing then slowly returns to normal and i start to feel better.

But am i really safe?? I know those thoughts are still in there….knocking and saying to me ‘we’re still here…..we’ll come and get you eventually’, I then bury them. I feel like I’m putting off the inevitable. Does this mean I just can’t deal with this now? When will I be ready to tackle these? Will I ever be ready to tackle them???

So, I want to heal myself from within and feel this is where I must start but the overwhelming feelings mean I can’t yet…..I’m not saying never – which i suppose is a good thing!

Dance Partners

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We are dance partners; yet we have never met.

We skit and flirt at the lowest of times and decide if we will ever meet for real.

I toy with the likelihood of our paths crossing ever happening. Who it will affect most, what impact it would have. If assumptions will be made. Assumptions are made to soften our own inability to comprehend the incomprehensible.

It’s on the rise, ‘they’ will say. They were always too emotional, too weak, too sensitive, as if it was bound to happen one day. It’s a trend, it’s the rise of the internet, it’s the pressure of modern day living, they were damaged, they were too much of a thinker, an analyser, a middle child. Labels without value.

You are always the last resort, the back-up plan, you’re supposed to be a comfort; to know there is an out, a final point, a conclusion to the circus of thoughts in my mind.

Yet I cannot be that desperate, as we have not yet met. I think of those it would hurt the most and I don’t want to be responsible for causing such pain, some would never heal. I think secretly some would be relieved, as if they didn’t know what to do with me in the first place and therefore, they are freed from the burden. There is also a dark part of me that thinks it would teach some a lesson. How awful of me. Such deep shame.

In some ways I crave the peace you would give me, a serenity that I have not found, yet. Though I know there are other options, a grey area in the middle. I know what would be advised, decisions to make, changes to implement, but they would involve a strength and energy that I don’t know if I have left, or can even muster.

So, nothing has happened, as yet. We meet once in a while, continue our dance, we toy with the notions, the ideas, the likelihood. Mostly you disappear fast and let me carry on as I am. Until the next time. Then it all begins again.